I have been having this for a few weeks as a breakfast and it keeps me going all morning. Quick and easy.
1/2 cup oatmeal - pre grind in blender
1 serving protein powder
1/2 inch ginger
1 cup spinach
1 banana
1/2 cup milk
1 cup blueberries
4 ice cubes
Didn't have spinach so I threw in a hunk of beet for veg. Tastes like dirt. No more beets in my smoothy I think.
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