Tuesday, 1 July 2014

Solent Purple 2.0

Its been approximately a year since I embraced the Vitamix lifestyle.  I have tweaked the soylent purple recipe and creating a breakfast shake that has become a staple in our household.


Here is the basic nutritional information:

IngredientAmountCaloriesProtein (grams)Carbohydrates (grams)
Blueberries1 1/2 cups1602g34
Green Chick Peas1/2 cup124719
Greek Yogurt3/4 cup100186
Carrots260.77
Spinach2 cups1422.2
Flax2 tbsp6035
Oatmeal1/2 cups170629
Banana11051.531

I grind up the raw oatmeal before adding the other ingredients to get a smoother smoothie. This recipe makes enough for two.

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