Solent Purple 2.0

Its been approximately a year since I embraced the Vitamix lifestyle.  I have tweaked the soylent purple recipe and creating a breakfast shake that has become a staple in our household.

Here is the basic nutritional information:

Ingredient	Amount	Calories	Protein (grams)	Carbohydrates (grams)
Blueberries	1 1/2 cups	160	2g	34
Green Chick Peas	1/2 cup	124	7	19
Greek Yogurt	3/4 cup	100	18	6
Carrots	2	60	.7	7
Spinach	2 cups	14	2	2.2
Flax	2 tbsp	60	3	5
Oatmeal	1/2 cups	170	6	29
Banana	1	105	1.5	31

I grind up the raw oatmeal before adding the other ingredients to get a smoother smoothie. This recipe makes enough for two.

An awesome tattoo would be a 1/2 bag of chips with a chip-clip behind a narrow banner with the words Discipline.  

Fashion Ideal 0.2

3/4 length Fleece! Boom! Your read it here first!

Fashion Idea 0.1

Years ago I had a great idea for an article of clothing.  Being a cyclist I though man it would be sweet to have tights with pockets that looked like jeans. Damn you jeggings.